Meditate on your Brilliant Self

Today let's celebrate your brilliant self through a mediation that is designed to reveal the beautiful light that exists deep inside you. It's always been there this light of you that contributes to the energy of the world. It may have lost a bit of spark along your journey to defining yourself but it's there glowing and ready to serve the world with your beauty. Trust me when I say the world is a far better place with you in it, contributing your extraordinary gifts to us through your very being. Here is the thing, we are all connected in one magnificent chain and you represent a link that keeps us connected to something bigger than ourselves. Everyday you contribute a verse to this extraordinary sonnet that gives others hope. Today recognize the significance of you and your light as a beacon for us all. Inspire us with your action and belief in yourself that you are meant for more. 

If only we could celebrate this shininess everyday. I know we can, we simply have to practice. We have gotten so great at listening to that repetitive annoying inner voice so now let's sit in stillness and confidence so that we can hear our higher amazing voice, the real one. 

Let's sit and breathe in the brilliance and brightness of who we are this day and everyday! 

Right now honour your brilliant self by taking a seated position, hands in your lap facing upward and eyes gently closed. Bring a soft smile to your lips as you begin to watch the wonderful inflow and outflow of your breathe, without attempting to control it in any way...

Each time you breathe in feel your light expand and each time you exhale feel any thing that diminishes your light leave your body as black smoke. 

As you breathe in listen to these words...I am perfect and whole just as I am....

I am a strong and powerful creator...

I am loving and compassionate towards all...

I  am harmonious and balanced...

On behalf of us all thank you for you.