many of us hold ourselves back from living out our full potential. We are
slaves to thoughts of our past: regret, pain, resentment and
anger. Strive to condition your mind on a daily basis to release those
thoughts that no longer serve you in the present moment. By doing so, you will
effectively embrace the present moment. A great technique to ground yourself in
the present moment is to ask the following questions three times a day:
am I? Response is: 'Here'
Time is it? Response is:
am I? Response is: 'This
responses to these three grounding questions, 'here, now and this
moment' will help you in any situation and harness your energy in the
present moment. All we have is this moment! Life is filled with them and when
you start to embrace the richness of each single moment, here you will find your
inner strength and true power.
Just imagine focusing 100% of
your energy on the power of that one single moment. Anything and everything is